Tukmaria (Sweet Basil Seeds)
Tukmaria, also known as Sweet Basil Seeds (Ocimum basilicum), are tiny, nutrient-rich seeds similar to chia seeds but with enhanced cooling properties. Completely natural and chemical-free, they are widely used in traditional beverages, desserts, and health drinks. When soaked in water or milk, these seeds swell and create a gelatinous texture, making them perfect for summer drinks, puddings, and refreshing desserts.
Rich in fiber, antioxidants, and essential nutrients, Tukmaria supports digestion, helps control appetite, and aids hydration. Incorporating these seeds into daily diets enhances overall wellness, provides a natural cooling effect, and adds a unique texture and nutritional boost to desserts, beverages, and traditional recipes.
Tukmaria (Sweet Basil Seeds) – Cooling & Digestive Superfood
Tukmaria, also known as Sweet Basil Seeds (Ocimum basilicum), are tiny, nutrient-rich seeds similar to chia seeds but with enhanced cooling and digestive properties. Completely natural and chemical-free, these seeds are widely used in traditional beverages, desserts, and health drinks. When soaked in water or milk, Tukmaria swells and forms a gelatinous texture, making it ideal for summer drinks, puddings, and refreshing desserts.
Origin & History
Sweet Basil Seeds have been used for centuries in India and Asia for their culinary and medicinal properties. Traditionally, they were valued for cooling the body, aiding digestion, and promoting overall wellness. Over time, Tukmaria became an essential ingredient in beverages, desserts, and health tonics.
Culinary Uses of Tukmaria
- Added to summer drinks, sherbets, falooda, and refreshing beverages.
- Used in desserts like puddings, yogurts, and sweet beverages.
- Soaked in water or milk to create a unique gelatinous texture.
- Incorporated into smoothies and health drinks for extra fiber and nutrients.
Health Benefits of Tukmaria
- Supports digestion and relieves acidity.
- Helps control appetite naturally.
- Provides a natural cooling effect for the body.
- Rich in fiber, antioxidants, and essential nutrients.
- Aids hydration and overall wellness.
How to Store Tukmaria
Store sweet basil seeds in a cool, dry, airtight container away from moisture and direct sunlight. Proper storage ensures they retain their swelling properties and nutritional value for up to 12 months.
Conclusion
Tukmaria (Sweet Basil Seeds) is a versatile, cooling, and digestive superfood. Incorporating them into beverages, desserts, or health drinks adds flavor, texture, and wellness benefits, making them a must-have ingredient in traditional and modern kitchens.
